The voice that whispers...
"Should I eat that?"
What's the scale going to say?
"I don't need it"
"What am I eating next?"
"I can't believe I ate that..."
The constant overthinking, mental tug-of-war, and full-on emotional chaos around food.
But luckily, you're here.
This isn’t a diet. This isn’t a meal plan.
This is the thing that makes all that finally stop.
WHAT'S INSIDE:
A raw, honest look at why food noise isn’t about food—and never was...
Journal-style prompts that go deep (like, therapist deep)...
A new way to understand your emotions without reaching for for food...
An 18-minute video walkthrough where I walk you through everything like we’re on a Zoom call...
Stories from real clients who went from “I can’t stop thinking about food” to total peace & freedom...
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