If you’re over 30, want frictionless fat loss AND freedom around food…
Experience for yourself how women just like you have lost 30-50lbs while eliminating food noise and self-sabotage for good so you can have results that last forever
discover how to lose 25+ lbs, add shape to your body, and make the ‘after’ photo last forever
…without having to cut out the foods you love, skip social events, or feel Like A binge eating ticking time bomb
Watch the full video to learn the step-by-step process we use to help other women just like you achieve long term sustainable results so you never have to worry about short lived progress or weight gain ever again.
If you’re over 30, want frictionless fat loss AND freedom around food…
discover how to lose 25+ lbs,
add shape to your body, and make the ‘after’ photo last forever
Experience for yourself how women just like you have lost 30-50lbs while eliminating food noise and self-sabotage for good so you can have results that last forever
…without having to cut out the foods you love, skip social events, or feel Like A binge eating ticking time bomb
thousands of women like you achieve sustainable, life-changing results, so you'll never
need to enroll in another weight loss or diet program again.
Watch the full video to learn the step-by-step process we use to help other women just like you achieve long term sustainable results so you never have to worry about short lived progress or weight gain ever again.
Look, I wouldn’t blame you if you’ve ever asked yourself…
"Why even bother to lose the weight if I’m just going to gain it all back?"
If you’re thinking, “how is this time going to be different?” or “is it even in the cards for me to lose weight and feel good in my own skin?” I don’t blame you at all.
I know firsthand how discouraging this roller coaster can be.
You put time, energy, effort, and tears into working so hard only to have the rug ripped out from under you and left wondering why you bother at all.
So if you’ve ever questioned yourself this time will be different... I completely get where you’re coming from.
And I won’t bullshit you…if you don’t know how or why this time will be different, it won’t be.
Which is why I’m glad you’re on this page, because I'm going to show you exactly how my approach inside The Collective has been that different and missing piece for so many women just like you and why this time will be different.
I may not know you personally but I’m going to assume a few things…
You’ve done every diet you can think of, spent more time working out than most professional athletes, and walk around with a never ending list of foods you can’t have but want more than anything you can’t stop thinking about.If you’re reading this you’ve probably even paid for coaches, challenges, gym trainers, supplements, miracle solutions, Instagram fitspo workouts, or meal plans and followed it all to the letter…
And you very well may have seen things start to change or the scale drop a few pounds… only to hear the food noise and cravings start to get louder, self-sabotage begin to set in, and before you know it you’re back where you started…or even worse off having wasted your time, energy, and money.
Needless to say if you’re on this page and feeling skeptical–good.
You should be. It means you want something different - a trait I look for with all my clients and members.I also believe in earning your trust–this only works if we’re both in alignment with this.Being skeptical means you want different results, a different path, and a different life.
The emotional roller coaster can be just as big as the scale roller coaster…
It’s like you're destined to gain your weight back…
Here’s the truth–YOU aren’t the problem, your plan is what failed you.
Just take all your experiences of trendy diets or gaining and losing the same 15lbs for years (or even decades) as a sign that those plans are not for you.
Cookie cutter or trendy approaches will always lead to little to no results– or short lived results.
You see, the secret to having weight loss results that last forever comes down to a plan that’s simple, practical, sustainable, AND adaptable for YOUR life.
Not Becky's life at the office…Not your best friend's life who’s scared of carbs and throws away her hamburger buns…
Not the life of the fitspo’s you follow on instagram who don't have kids, a social life, a real job, and who photoshop their pictures to a body that doesn’t even exist…
But building this around your life.
Everything you do should be based around your values, your life, your lifestyle, your favorite foods, the stuff you do with your family, and all the things that make you happy that you can absolutely do for the rest of your life.
It may not sound as sexy as the latest and greatest “fat blaster 5000 matrix from big booty judy” on instagram…But what I’m about to show you will give you results that never leave while having freedom in your life again.
Here’s the truth most people will never tell you…
Most trainers, coaches, and programs have ONE major thing they either don’t tell you, don’t know themselves, or leave out that’s THE pillar for having permanent fat loss results…
⚠️ And Keeps You From Maintaining Control Over Your Body…
For whatever reason most coaches, trainers, or programs only give you surface level advice that never actually solves your problems.
It's like putting a band-aid on a broken leg…
And without this core pillar fixed and implemented you’ll always keep gaining your weight back, perpetually needing another coach or program, and constantly feel like this is never ending cycle of gaining and losing the same 15lbs.
I don’t gatekeep - The magic happens when you go deep and take a root cause and inner game approach to weight loss and transformation.
You wouldn’t move into a house with a broken or missing foundation, would you?I didn’t think so.
So you shouldn’t be following diets or plans that aren’t addressing YOUR inner game foundation and building everything from that.
Because if you only stay on the surface and keep doing trendy, unsustainable things without switching to a sustainable approach that fully addresses your inner game, mindset, emotional side, and relationship with food, you’ll still deal with all of the problems keeping you stuck…
Always program or diet hopping
Constantly searching for the secret or the next big thing to make the weight finally come off.
Constant blaring food noise
Where you’re always thinking and obsessing about food, fat loss, & if what you’re eating will make the scale spike tomorrow.
Gaining your weight back
Which leads to hurting your metabolism, putting self-sabotage on autopilot, & making you more discouraged by the day.
Always program or diet hopping
Constantly searching for the secret or the next big thing to make the weight finally come off.
Constant blaring food noise
Where you’re always thinking and obsessing about food, fat loss, & if what you’re eating will make the scale spike tomorrow.
Gaining your weight back
Which leads to hurting your metabolism, putting self-sabotage on autopilot, & making you more discouraged by the day.
Wasting more time, energy, & money
All on quick fixes that never give you the long lasting results you want that never pan out.
Lots of ongoing health risks
Where you’re putting the days you have on this earth at risk & limiting the time & experiences you have with those you love most.
Hurting your mental & emotional health
Where you're constantly feeling overwhelmed, defeated, & discouraged by the day.
Wasting more time, energy, & money
All on quick fixes that never give you the long lasting results you want that never pan out.
Lots of ongoing health risks
Where you’re putting the days you have on this earth at risk & limiting the time & experiences you have with those you love most.
Hurting your mental & emotional health
Where you're constantly feeling overwhelmed, defeated, & discouraged by the day.
Remember, YOU aren’t the problem– your plan is the problem.
If you’re following a plan that doesn’t bring into your mental, emotional, and psychological side, it’s no wonder the weight loss or diet strategies on the surface fail you.
We have to address ALL parts of you.
Because if you follow a plan that’s built around your life, fixes the deepest parts of you, is built around your personality, and that’s sustainable for the long haul…
…that ironically gets rid of food noise, self-sabotage, and any feelings of restriction while making your life easier, and gives you time back…
You’ll notice the results were waiting for you.
And that is what I'm going to be showing you here on this page.
Introducing SLAE Online Coaching
off for good without relying on quick fixes and sacrificing wine nights
Here’s what’s waiting for you, if you decide
to join SLAE Online Coaching…
- You'll finally lose the extra weight and keep it off for good, making it challenge for your significant other to keep his hands off you. No more weight rebound or feeling like you're on a never-ending roller coaster of weight loss and gain.
- You'll have more energy to keep up with your busy life and kids. No more exhaustion or brain fog getting in your way. You'll radiate health and vibrancy.
-
You'll fall in love with nourishing whole foods that taste amazing. Say goodbye to boring "diet" meals. You'll cook fun, delicious recipes the whole family enjoys.
- You'll develop inner strength, resilience and self-love. This program is so much more than physical. You'll tap into the amazing woman you've always been meant to be.
- You'll finally break free of crash dieting and guilt cycles. Shed weight sustainably and lovingly - no extremes required.
- You'll develop a new level of confidence from taking control of your health. And your family will be inspired by your commitment.
- You'll learn to maintain your results for life, with habits and knowledge that empower you long after the program ends.
- You'll be supported every step of the way by experts who care deeply about your success and well-being, ensuring you never feel alone on your journey.
- You’ll become a role model for your kids. Many women we’ve worked with grew up without the tools to become healthy and fit. But with this program, you're giving your kids a chance to learn healthy habits that set them up for a healthier and happier life.
- You’ll become a role model for your kids. Many women we’ve worked with grew up without the tools to become healthy and fit. But with this program, you're giving your kids a chance to learn healthy habits that set them up for a healthier and happier life.
All of these are possible to keep for good because our proven program addresses the REAL issue — lack of a long-term, holistic approach to health and fitness.
Introducing The Dieting From The Inside Out Collective
The proven path to frictionless fat loss and lifelong food freedom.
You can now take control over body, mind, relationship with food, and your life so you never have to worry about sabotaging your results again.
Here’s what’s on the other side of joining The Collective…
You can now take control over body, mind, relationship with food, and your life so you never have to worry about sabotaging your results again.
Here’s what’s on the other side of joining The Collective…
Lose those extra 30-50 lbs and never have to worry about gaining them back. No more starting over Monday, no more “fuck it, I already messed up,” and no more hoping and praying this works. You officially exited the dieter roller coaster.
No more food noise. Worrying about food, constantly thinking about food, feeling a constant whirlwind of guilt, shame, and obsession to where you can’t even think straight… will be gone. You’ll have the quiet mental space back in your life–you officially found the "off" button.
More energy. As the food noise and weight go down, your energy and happiness will go up. Now you can show up in your life happy, excited, and vibrant–not needing to reach for more caffeine or naps.
Peace and balance in your life will be your new normal. No more weight loss chaos. No more feeling like you have to choose between the body you’ve always wanted or your favorite foods, memories with your family/friends, and social life. You get to balance and have them all while having peace in your life...
Be "all season proof" so no matter what life throws at you. This way you can have the peace of mind knowing your results aren’t going anywhere. I believe if your results aren’t all season proof you didn’t get results. You’ll have exact game plans to use when life throws you curveballs so you won’t have to worry about feeling out of control with your results ever again.
Freedom around food. Nothing will be off limits, nothing will be ‘bad,’ and you’ll never have FOMO around food again. Now you’ll be able to seamlessly enjoy every date night, every family event, and every corndog at your kid’s game or dance with peace of mind.
Be a normal person again and not be constantly thinking about food or worried about gaining weight. This state of mind will be your other new norm. No more feeling like the crazy dieter where you’re more worried about what the scale will say tomorrow than what you’re eating today.
Be present with those you love most. You’ll have more memories than ever before because you won’t be thinking about how you look, what the scale will say, or what foods are off limits.
You’ll show up as the most confident version of yourself. Not only because you love the way you look and feel in your own skin, but mostly because of who you have become in this process of dieting from the inside out.
You’ll be THE role model for your kids and stop the generational diet culture and food trauma that has been cursing your family. YOU will be the one to stop it for them and change the course of your family’s history.
These individuals were just like you…
Until They Found A Program That Serves and Supports Them at a Higher Level
"I love having the coaches just a tap away...it's so empowering to know that their support is always within reach..."
"When I got in a was so impressed...He's changed the way I think and feel about myself & how I view food...everything he provides is 100% worth it..."
"I never miss a call. I think honestly that's one of the most powerful parts of The Collective..."
"I joined The Collective because I was tired of gaining the same 25 pounds over & over again..."
"I lost 10 pounds just doing the metal work...I'm not afraid of food anymore"
"It houses everything I need to be successful..."
HERE’S EXACTLY HOW WE CREATE RESULTS IN THE COLLECTIVE – all comes down to 3 stages….
STAGE 1
Stage 1: Dieting From The Inside out
Hate to break it to you but you aren’t ready to lose weight yet…
A home builder wouldn't put the walls up until the foundation is set so we don’t start our members in a fat loss phase until they diet from the inside out first.
So in the first stage we’re going to focus on:
This way we have a blank slate going into stage 2 so you can have peaceful weight loss.
Stopping any binge eating so you stop losing your progress on the weekends
Ending emotional eating so you don’t turn to food on bad days
Healing your relationship so you have true freedom
Ending the cycle of ‘once I start I can’t stop’ so you can peacefully have anything you want
Rewrite your mind and the way you think so you stop sabotaging and get out of your own way
Quieting all the food noise so you can have your mind back
This way we have a blank slate going into stage 2 so you can have peaceful weight loss.
PHASE 2
Boring Fat Loss
Because your foundation is rock solid because of stage #1, now we can dive into a focused fat loss phase - but way easier this time and not having to worry about gaining it all back.
It’s called Boring Fat Loss because fat loss is supposed to be boring and sustainable.
You can’t enable crazy plans, fads, and diets but then somehow find peace and freedom with lifelong results.
HOW you lose the weight matters more than just losing it.
So in stage 2 we’re going to focus on…
Slow, sustainable, and predictable fat loss so you don’t rebound back
Only using habits that are sustainable and practical for your life so you don’t have to give up the things or experiences you love
Eating as much as possible while losing so you don’t hurt your metabolism or bring food noise back
Enjoying your favorite foods while the weight comes off so you never feel restricted or the need to binge
Enjoying your life while your clothes keep fitting better and betterGetting really strong and confident so you feel your best in your own skin
PHASE 3
Maintenance Mastery
The stage is where you learn how to keep the weight off for the long haul.
Most people have never been taught what to do once their fat loss transformation is over.
We’re going to show you how to live a life where you aren’t dieting or feeling the need to go back into that mode.
Most people lose 20-30lbs but since they identify internally as a ‘dieter’ they subconsciously gain their weight back to lose it again.
But not anymore.
Inside stage 3 we'll focus on...
Showing you how to go through your life seamlessly so you're bulletproof for all season--especially the shitty ones
Keeping the weight off for good so you never have to worry about gaining it back
integrating all areas in your life so you don't have to pick weight loss or your life
Going through the stages you aren’t just hyperfocusing on losing weight now.
Instead you’re going through my entire proven ecosystem that fixes the exact things that are causing all the problems, then losing the weight in only sustainable ways while enjoying your life, and then learning tactically how to keep the weight off long term.
All while being part of something bigger than you.
The term, “It takes a ville” has never been more true.
We all need community.
We all need others in our lives cheering us on.
We all need others who say, “Oh, I struggle with that too” when you thought you were the only one.
I like to think of The Collective as a campfire out in the wilderness.
When you’re by the fire you’re safe.
You have access to everything you need, you’re fed, have the tools and weapons you’ll need, and the animals that could hurt you won’t come near you.
That’s the way I see The Collective.
But in the wilderness things get dangerous when you go away from the campfire.
You’re isolated with no one around or nothing else to protect you.
Your tools, food, and weapons are back at camp.
You’re cold and moving slower.
And the mountain lion you can’t see…now sees you.
It’s why having a big campfire is so important in the wild and also why having a campfire to return to while on your journey is so important.
Phase 1
Body Fat Reduction
By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.
Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.
We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.
Phase 2
Muscle Tissue Building
In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.
We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.
Phase 3
Body Fat Reduction
Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.
You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.
Phase 4
Muscle Tissue Building
By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.
With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.
Don’t take my word for it, hear more from our members…
Allow me to introduce myself...
JARED HAMILTON
If we haven’t met, I’m Jared–but my friends call me J-rod.
Outside of coaching I'm a dog X3, purple belt in jiu-jitsu, married my high school sweetheart, and started my struggle with weight loss and my relationship with food since I was little.
I struggled with everything I teach at some point in my life - I'm convinced it’s why I can solve these problems so quickly for our members.
But when it comes to coaching I’ve been in the trenches helping hundreds and hundreds of people for well over the last decade.
I started off as a personal trainer working for 3 different gyms, built my own full time personal training business, transitioned my entire business online, then scaled my online business.
Needless to say this isn’t a side hustle like most coaches, and I’m not new to this.
Coaching is all I’ve ever done and exclusively worked and still work with normal people.
I’ve been so sick of the toxic diet culture that has hurt so many families while making so many individuals lives a living hell.
So my mission has always been to do my part and fix it by building the best community, changing as many households as possible, and teaching everyone to diet from the inside out.
And since then
I’ve helped thousands of individuals lose weight they’ve been fighting their whole lives, keep it off forever, while fixing their inner game and relationship with food so they can sustainably change their lives forever.
How?
It all comes down to just 2 parts.
I teach our members that on the surface every ounce of your plan has to be sustainable for the long haul, practical so you’ll actually be able to to do it, and adaptable because life gets nuts sometimes and I don’t want you to only be able to lose weight when life is cool, calm, and collected.
Then below the surface you have to fix your inner game.
Outer work without inner work simply doesn’t work.
If you don’t fix these deeper or darker parts of you or struggles –especially around food, emotions, beliefs, and patterns… you’ll make it to your “after” picture and you’ll always be chasing your fat loss tail.
So if you're ready to break free from the incarceration in your body and in food… and you’re the kind of person who wants life long results not just for you but for your family as well…
Let’s start on this journey together.
The way is paved.
The results are proven.
And the people who have come before you are just like you–some started in situations worse than yours.
And since then
I've helped thousands of busy moms and women reclaim their health and transform their bodies sustainably
How? I focused on helping my clients
understand the importance of a sustainable approach to weight loss and a long-term plan.
The simple truth is, many have tried countless diets that failed them—not due to lack of effort, but because those plans didn’t have sustainability at their core like gradual lifestyle adjustments, personalized nutrition plans that adapt over time, or a phased approach that includes not just initial weight loss but also long-term maintenance and muscle building.
Our approach is different. We don't advocate for quick fixes or temporary dieting; we focus on lifelong health. The results that we want for you lasts for the rest of your life, ensuring you never need to depend on another diet again.
So, if you're ready to break free from the cycle of losing weight, gaining it all back and more, I'm here to guide you.
Let's start this journey together and guarantee that the healthiest, sexiest, and most confident version of you lasts a lifetime.
HERE’S EVERYTHING YOU GET AS SOON AS YOU JOIN THE DIETING FROM THE INSIDE OUT COLLECTIVE
Kicking off on the right foot
First things first you'll get 1:1 coaching call and strategy session so our team can make sure you’re set inside the app, have all your questions answered, and can give you an exact roadmap to follow so you have everything you need. No feelings of being lost in the woods.
All access for support
You'll get access to me personally and my team the entire time. This way you’ll never feel uncertain or unsupported again. At any time 24/7 we’re ready to step in for whatever you need.
The Vault
You'll have immediate access to the entire "Vault" full of my best and most proven frameworks, strategies, tactics, & resources.
I’ve taken the exact frameworks I've tested, perfected, and proven in the last decade of high level 1:1 coaching and now put them all in the resource folders so you can go straight to what you need when you need it.
Our exclusive members only coaching app
That's right, no more Facebook.
Community is so important. So there is a member thread to post updates, get celebrated, celebrate others, and connect with everyone.
No more blind leading the blind facebook groups.
Brand new training plans every single month.
We don’t stop at the inner game. We don’t want our members to not worry about anything they could need.
We load into the app different training plans every single month you can access so whether you’re new, been around the gym for a while, at home, or in a big gym...your workouts are squared away with video walkthroughs.
This way we can make sure you get strong, defined, healthy, and feeling amazing.
The rest of the other members inside for added accountability.
Most people feel like they’re alone on this journey.
The husband is disconnected, kids don’t care, coworkers are more concerned with their issues, and your friends can be jealous so when you start losing weight they get insecure.
So you’re left feeling alone and isolated.
Not anymore.
You’ll have access to all the members right inside the app for daily accountability.
24/7 text message access
My favorite thing about The Collective is access.
Historically the only way someone can have this kind of access to help is in high ticket coaching costing you thousands of dollars.
But in the collective you can have 24/7 access to us for anything you could need.
Questions, help, more explanation, feeling low, you name it.
We’re one message way.
Habit tracker
To make it even better we have our special habit tracker in place.
This way you have an exact check-list you can come back to daily so you can hold yourself accountable for the actions that will move the needle for you.
Mini check-ins Every Week
We want to know how you’re doing and we also know you’re busy.
The last thing we want is for you to fade into the background and fall off.
So the only way that can happen is if you straight up ignore our messages.
Each week we will send over a message checking in on you to see how things are going and how we can help.
Feedback and Accountability Support
This regular communication makes sure you’re never left wondering what to do next and keeps you accountable to your goals.
Phase 1
Body Fat Reduction
By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.
Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.
We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.
Phase 2
Muscle Tissue Building
In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.
We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.
Phase 3
Body Fat Reduction
Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.
You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.
Phase 4
Muscle Tissue Building
By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.
With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.
Still on the fence about IT?
Still on the fence?
Here's what other women just like you are saying since joining The Collective...
REASON #1
Our 3 stage progress is designed to give you permanent results that work with your life
We aren’t going to tell you to just eat less, move more, work hard, and your ‘why’ isn’t strong enough…
We have developed an entire duplicatable ecosystem and process that addresses the real issue that gives you real results.
We’re also a full team of expert coaches and support members – not a bunch of AI bots pretending to be a human.
REASON #2
We teach you how to think–not just tell you what to do Think of it like teaching you how to fish vs. just giving you a fish.
We want this to be your final stop on your journey.
Our members don’t need to go get another coach after their time with us.
Which means we don’t only give you results - we make sure you have matching skillsets to keep those results long after you’re finished with us.
REASON #3
We fix your inner game first
Most coaches tell you to just get the trigger food out of the house, eat an apple, or go on walk… and that’s about the extent of fixing your mindset and inner game.
But we have everything you need to actually fix the deepest things causing your struggle and suffering.
We go straight to it and fix it all, so fat loss is frictionless and the weight stays off forever.
REASON #4
Sustainable fat loss only
I’ll be honest–if it’s not sustainable we don’t even entertain it.
A lot of programs are more concerned with getting you quick results so they have a cool pic to post on Instagram even at the expense of it not being sustainable.
That’s not how we work.
You’ll never hear us ever giving you a brand name diet or suggesting you follow anything that isn’t doable for your life over the long haul.
If the journey is unsustainable the results will be unsustainable.
If it isn't sustainable for the next 10 years we don’t do it for even 10 days.
REASON #5
You aren’t just a number–we want to see you succeed
Look, this program and community isn’t for everyone.
We only want people inside who are aligned with our values, who want help, and who is ready to put in the work.
You aren’t just a number, we care about you, are here for you, and will do whatever we need to do to make sure you’re successful.
Phase 1
Body Fat Reduction
By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.
Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.
We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.
Phase 2
Muscle Tissue Building
In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.
We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.
Phase 3
Body Fat Reduction
Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.
You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.
Phase 4
Muscle Tissue Building
By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.
With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.
Don't take my word for it...
The Collective works, but definitely isn’t for everyone…
This program is NOT for you, if…
You want another quick fix or short cut
You only show up when you feel like it or motivated
You don’t like being coached or held accountable
You aren’t willing to communicate
You need babysat or drug across the finish line
Aren’t willing to participate and show up for yourself
This program is for you, if…
You’re tired of struggling with the weight loss roller coaster and mind numbing food noise
You’re ready for sustainable and permanent results
You’re ready to do the inner work required to make your outer work actually work
You want to fix your relationship with food
You’re in this for the long haul
Phase 1
Body Fat Reduction
By monitoring and controlling your calorie intake, and emphasizing protein, you'll avoid the pitfalls of unsustainable crash diets that typically lead to quick weight regain.
Unlike other programs that complicate the hell out of macros and tracking what you eat, we keep things deadass S-I-M-P-L-E.
We’re just focusing on 2 things; your total calorie range and your protein range. As long as you’re hitting your average, you are guaranteed to make progress.
Phase 2
Muscle Tissue Building
In this phase, you’ll slightly increase your caloric intake to fuel your muscle growth. This isn't about bulking up; it's about creating a strong, toned physique that boosts your metabolism and enhances your overall health.
We focus on essential strength training exercises that maximize efficiency, ensuring that every workout brings you closer to your dream body.
Phase 3
Body Fat Reduction
Thanks to your increased muscle, your body now burns more calories naturally, even at rest. This means we can approach calorie reduction more gently this time, avoiding the extreme cuts that can be so hard to stick to.
You’ll continue to enjoy a varied diet, rich in nutrients, while steadily losing fat. This sustainable approach helps prevent the yo-yo dieting cycle and keeps you progressing steadily towards your goals.
Phase 4
Muscle Tissue Building
By this point, you will be amazed at the tools you have for making intuitive eating decisions without tracking. Our goal is for you to never have to pay another dime to a coach or program ever again.
With your new metabolism, higher muscle, and the healthy habits you’ve developed, you’ll be able to enjoy greater leeway with your diet while keeping the weight off.
More of what you can expect joining...
new vs traditional approach
I Call This System…
The Mobility Manual
Community
- Supportive group of women who understand the journey
- Supportive group of women who understand the journey
- A competitive race to see who can get the fastest results
I Call This System…
The Mobility Manual
New Vs Traditional Approach
Got Questions? I Got You Covered!
Who is this for?
The DFIO Collective is for those who not only want to lose weight but keep it off forever while fixing their relationship with food, stopping their sabotaging patterns, who want to be the best version of themselves mentally, emotionally, and physically.
How is this different than other coaching programs?
I can't speak for all other programs but inside The Collective you're going to get all of my frameworks, strategies, and tactics to apply to your life and your unique situation for each area of your life and struggles.
This is much more than macros and workouts. You're going to learn how to diet from the inside out, getting to the root cause of what's been holding you back from the mental, emotional, and psychological side while being supported every step of the way.
How long is the program?
I designed The Collective so you can stay as long as you need. Every situation is different but most people need to stay in any program for 6, 12, or even 18 months+ to truly get to where they want to be.
Everyone inside the program will be at a different point so you can stay as long as you like - but I suggest plan on 6 -12 months minimum.
What if I have kids & a family?
Even better! The things you'll be learning inside The Collective will be able to instantly be implemented to the busiest life, with the craziest schedule, with a full family.
We understand everything you'll be learning will bleed into your family's life so it will make that dynamic even better because you'll be a better example and be present with them more.
What if I need to fix my inner game AND lose weight?
Then you're in exactly the right place. Inside The Collective you're going to get help, support, and frameworks for every fat loss, inner game, nutrition, or habit goal you could have.
I want this, but what exactly am I getting?
It depends on your custom program, but expect 3-5 workout sessions typically. Don’t worry, we won’tYou’re getting a step-by-step blueprint to losing weight, keeping it off, and fixing any inner game issue along the way. The frameworks and lessons are delivered through video modules, group calls, chat support, other downloadables, app access, and homework assignments. You’re getting the exact playbook that we have used with our higher level 1:1 coaching clients for the last decade overwhelm you! We make the time investment realistic and doable for your lifestyle.
Once I sign up, what happens next?
Once you sign up you will immediately get emailed over everything you need. The app to download, login credentials, getting start guide, and access to all the material so you can start learning instantly.
What if I have questions along the way?
That's the best part, at any point during the progress you can either post questions in the chat for me and my team to help with OR you can private message me 24/7 for anything you could need.
Ready to Get The Support You Deserve?
Ready to Get The Personalized Support You Deserve?
Here are the 4 easy steps to get you started…
Hit the button and save your spot
This way we can get your spot saved, get all the instructions, kickoff call scheduled, and welcome videos sent over to you.
Download the app, start watching the welcome course
This way you know exactly what to do, where everything is at, and can immediately get started.
Introduce yourself to the community
Let everyone know who you are, why you joined, and officially join our tribe!
Schedule your kickoff call
This way we can get you off the ground and on the fast track to your goals asap!
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We can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.