Lose 25+ pounds & finally feel normal around food.

Without another restrictive diet, cutting out your favorite foods, or thinking about food all day.

What's your first & last name? *

Email *

Phone *

Catch me up to speed on where you’re currently at with your body goals and relationship with food? *

What problems are you looking to solve in the next 90-120 days? *

Why is this something you value getting support with vs. continuing to do this on your own? *

If you believe our program can help and results are guaranteed, are you in a position to invest in yourself financially to get the help you need? *

When making an investment like this how do you typically make the decision?

I normally make the decision myself

I usually discuss larger investments with my spouse/partner

My spouse/partner & I make these decisions together

Assuming this is a good fit, are you willing and able to Start RIGHT NOW? *

Anything else important you want us to know?

Where did you hear about our program from?

The proof

Before and after photos of Susan — **Meet Susan**

Before and after photos of Stephanie — **Meet Stephanie**

Before and after photos of Ashley — **Meet Ashley**

Before and after photos of Valerie — **Meet Valerie**

Before and after photos of Kat — **Meet Kat**

Before and after photos of Carla — **Meet Carla**

Before and after photos of Meghan — **Meet Meghan**

Before and after photos of Amber — **Meet Amber**

Client stories

What the before & afters don’t show you.

Kristin · “The emotional eating & binge eating isn't happening anymore.”

Betsy · “I was flabbergasted that I could allow myself that indulgence every day & be losing weight.”

Rachel · “That singular revelation has stopped so many moments of me overeating.”

Katia · “The more I'd eat, the more weight I would lose.”

In their own words

This is what “normal around food” looks like.

Screenshots of client messages describing their wins: losing weight, ending binge eating, and no longer thinking about food all day

FAQ

Questions? Good.

Will I have to follow a strict meal plan or give up the foods I love?

No. In fact, that’s the opposite of what we’re trying to teach you.

DFIO is designed to help you lose weight while learning how to eat like a normal person again — without constantly starting over, avoiding your favorite foods, or feeling like you have to be “perfect” to make progress.

You’ll learn how to create structure around your nutrition without your entire life revolving around it.

How long is the commitment?

DFIO is a 12-month minimum commitment coaching program.

That’s intentional. Most of our clients have spent years — sometimes decades — stuck in the cycle of dieting, losing weight, regaining it, and starting over.

Our goal isn’t to help you lose weight as fast as possible, because that’s usually the same approach that’s kept you stuck in the first place.

It’s to help you change your relationship with food, lose the weight sustainably, and actually keep it off for good.

That doesn’t happen overnight. In fact, many people’s full journey will take longer than a year.

We start with a minimum 12-month commitment because we want to work with people who are serious about creating lasting change instead of looking for another quick fix.

I’ve tried everything. How is this going to be any different?

Well, that would make you like almost all of our other clients 😂

90%+ of our clients have been through the wringer with diets, programs, challenges, medications, coaches, trainers — you name it.

The difference is that DFIO doesn’t just give you another diet to follow.

We work on why you keep struggling to follow through in the first place — while also teaching you the practical skills you need to lose weight and actually keep it off.

You’re not starting another diet.

You’re learning how to stop needing one after another.

What if I’m already working with a dietitian, therapist, doctor, or another coach?

That doesn’t automatically mean DFIO isn’t a fit.

Many of our clients have other professionals supporting different areas of their health. DFIO is designed to complement appropriate medical or mental health care, not replace it.

If you’re currently working with another nutrition or weight-loss coach, we’ll talk through that during the application process to make sure you’re not receiving conflicting guidance.

What if I have a busy schedule, travel a lot, or can’t be perfect?

Good — because we don’t want you to need perfect circumstances to succeed.

DFIO is built for real life: work trips, vacations, dinners out, stressful weeks, holidays, kids, unexpected situations, and everything else that normally causes people to “fall off.”

The goal isn’t to become better at following a diet when life is easy.

It’s to become someone who can make progress even when life isn’t.

Do I have to count calories or track my food forever?

No.

There may be periods where tracking is a useful tool for fat loss, but the end goal is not for you to spend the rest of your life weighing food, tracking every bite, or obsessing over numbers.

We want you to eventually have the skills, awareness, and trust in yourself to maintain your results without feeling like you’re permanently “on a diet.”

What if my biggest problem isn’t knowing what to eat — it’s actually following through?

Then you’re probably exactly who we created DFIO for.

Most of our clients already know a lot about nutrition. The problem isn’t that they need another list of foods to eat or another diet telling them what to do.

It’s the emotional eating, bingeing, self-sabotage, all-or-nothing thinking, constantly starting over, or thinking about food all day that keeps getting in the way.

That’s why we diet from the inside out — working on what’s driving those patterns first so that losing the weight and keeping it off becomes something you can actually sustain.

Start my application